TRAINING CONSOLE / THU, JUL 31
TRAIN ANY FORMAT
Make every
minute count.
0sessions this week
0minutes trained
01
READYBuild your EMOM
→
Total duration08:00
Exercise rotation
01
READYBuild your AMRAP
01
READYBuild your For Time
01
20 / 10 × 8Build your Tabata
→
Total duration04:00
01
ONE PASSBuild your Chipper
01
REP SCHEMEBuild your Ladder
RUNGS21 · 15 · 9
02
LIVE CONFIGSession preview
UP NEXTBOX JUMPS40 sec work / 20 sec rest
Session notesSaved with the session in your history
Saved workouts
No saved workouts yet.
YOUR TRAINING LOG
Recent sessions
YOUR TRAINING LOG
Session
history.
Every rep leaves a mark. Keep yours in view.
QUICK TRAINING TOOL
Simple
timer.
A plain countdown. Set a duration and go — for warm-ups, holds, stretches and finishers.
01
READYSet duration
:
05:00
READY TO GOQUICK TRAINING TOOL
Stay in the
work.
Counts up, not down. Record laps to split a session you are not timing to a plan.
01
READYStopwatch controls
No laps recorded
00:00.0
HOLD YOUR PACEBUILD YOUR OWN SESSION
Custom
training.
Your own sequence, movement by movement. Timed movements run on the clock; rep-based ones wait for you to tap Done.
01
FLEXIBLETraining plan
MovementAmountUnitRest (sec)
Saved custom trainings
No saved custom trainings yet.
02
YOUR FORMATSession notes
ESTIMATED MOVEMENTS0SESSION STYLEOPEN FORMAT
FORGE TRAINING INTELLIGENCE
Train with
intent.
Build a session around how you want to feel when you finish.
01
LOCAL COACHSet the brief
✦Your next session will appear here.Choose a brief and let Forge shape the work.
Training suggestions are general fitness ideas. Scale movements to your ability, stop for pain or concerning symptoms, and consult a qualified professional for individualized guidance.