TRAIN ANY FORMAT
Make every
minute count.
Build your EMOM
Shortest interval is 0:05 — that is what the timer will run.
Work starts at the top of every interval. Whatever time you have left after the reps is your rest.
One movement per interval, rotating in order. Finish the reps inside the interval — the time you have left is your rest.
Build your AMRAP
Build your For Time
Build your Tabata
Build your Chipper
Build your Ladder
Session preview
YOUR TRAINING LOG
Recent sessions
YOUR TRAINING LOG
Session
history.
Every rep leaves a mark. Keep yours in view.
QUICK TRAINING TOOL
Simple
timer.
A plain countdown. Set a duration and go — for warm-ups, holds, stretches and finishers.
Set duration
QUICK TRAINING TOOL
Stay in the
work.
Counts up, not down. Record laps to split a session you are not timing to a plan.
Stopwatch controls
BUILD YOUR OWN SESSION
Custom
training.
Your own sequence, movement by movement. Timed movements run on the clock; rep-based ones wait for you to tap Done.
Training plan
Session notes
MOVEMENT LIBRARY
Know the
movement.
Every movement with a written guide — how to do it and how to scale it. You can still type any movement you like into a workout; these are the ones the app can explain.
These are general descriptions, not coaching. Scale to your own ability, stop for pain or concerning symptoms, and get a qualified coach to check anything unfamiliar or technical.
FORGE TRAINING INTELLIGENCE
Train with
intent.
Build a session around how you want to feel when you finish.
Set the brief
Training suggestions are general fitness ideas. Scale movements to your ability, stop for pain or concerning symptoms, and consult a qualified professional for individualized guidance.